7 GRAIN CORN MUFFINS

Mix in blender until very smooth:
2 cups cooked Arrowhead Mills 7 Grain Cereal
2 cups water
2 tbsp. maple syrup
2 tbsp. Arrowhead Mills Unrefined Vegetable Oil
2 tsp. sea salt (optional)
1/4 cup Arrowhead Mills Instant Oatmeal (original)

Mix in with a spoon:
2 cups Arrowhead Mills Yellow Cornmeal

Fill oiled muffin cups 1/2 full.

Bake at 375 degrees F for 35-45 minutes.

Source: Recipe pamphlet: Arrowhead Mills 7 Grain Cereal Recipes, Arrowhead Mills, Inc.