SZECHWAN BEEF STIR FRY
1 pound beef flank steak 2 teaspoons dark sesame oil 2 cloves garlic, crushed 1 tablespoon minced fresh ginger 1/4 teaspoon crushed red pepper 1 small red bell pepper, cut into 1-inch pieces 1 (15 ounce) can whole baby corn, drained 1/4 pound pea pods, julienned FOR THE MARINADE: 2 tablespoons reduced-sodium soy sauce 2 teaspoons dark sesame oil 1 1/2 teaspoons sugar 1 teaspoon cornstarch
Cut beef steak lengthwise in half and then crosswise into 1/8-inch thick strips. In medium bowl, combine marinade ingredients; add beef, tossing to coat.
In large skillet, heat 2 teaspoons sesame oil over medium-high heat until hot.
Add garlic, ginger and crushed red pepper; cook 30 seconds.
Add bell pepper and corn; stir-fry 1 1/2 minutes.
Add pea pods; stir-fry 30 seconds.
Remove vegetables. Add beef (1/2 at a time) and stir-fry 1 to 2 minutes or until outside surface is no longer pink.
Return vegetables and beef to skillet and heat through.
Makes 4 servings Source: Recipe pamphlet: Easy Beef Recipes in 30 Minutes or Less, National Cattlemen's Beef Association |