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  • Teriyaki Tofu on Buckwheat Noodles with Watercress
  • TERIYAKI TOFU ON BUCKWHEAT NOODLES WITH WATERCRESS "This dish is good either hot or at room temperature. Sake is a Japanese rice wine. It is lovely served warm in small cups with this dish." 1 (14 ounce) container ...
  • Black Bean and Corn Burritos with Tomatillo Salsa
  • BLACK BEAN AND CORN BURRITOS WITH TOMATILLO SALSA 1 (15 ounce) can black beans, drained and rinsed 1 1/2 cups corn kernels 1/2 teaspoon cumin 3 cups shredded Cheddar or Monterey jack cheese 4 large flour tortillas...
  • Walnut Rosemary Polenta with Tomato Mushroom Saute
  • WALNUT ROSEMARY POLENTA WITH TOMATO MUSHROOM SAUTE "A delicious entree for vegetarians and meat-eaters alike. It can also be served as a side dish with or without the tomato mushroom saute." FOR THE TOMATO MUSHR...
  • Portobello Mushroom Fajitas for Linda
  • Portobello Mushroom Fajitas Grilled or roasted portobello mushrooms have a meatlike texture and flavor. Tofu sour cream, salsa, guacamole are all excellent condiments for this dish. Serving: 4 2 jumbo portobello mu...
  • Artichokes Stuffed with Ricotta (Italian)
  • ARTICHOKES STUFFED WITH RICOTTA 4 artichokes 1 lemon, cut in half 1/2 pound ricotta cheese 1 garlic clove 1 egg, lightly beaten 7 tablespoons grated Pecorino Romano cheese 4 tablespoons pine nuts, lightly toaste...
  • Chunky Tomato Sauce (microwave)
  • CHUNKY TOMATO SAUCE 3 tablespoons olive oil 1 medium onion, coarsely chopped 3 garlic cloves, minced 3 pounds ripe tomatoes, chopped or 4 cups canned whole tomatoes with juices 3 tablespoons chopped parsley 1 1/2...
  • Curried Vegetarian Noodles
  • Curried Vegetarian Noodles 1 1/2 tbsp safflower or corn oil -- * see note Curry Seasonings: 1 1/2 tbsp garlic -- minced 1 tbsp fresh ginger -- minced 1 1/2 tbsp curry powder -- pref. Madras Vegetables: 2...
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  • Spicy Rice
  • START THE NEW YEAR WITH ONE-POT MEALS From the American Institute for Cancer Research Experts at the American Institute for Cancer Research (AICR) are recommending that, for health reasons, meals move away from meat ...
  • Mardi Gras Jambalaya (vegetarian)
  • MARDI GRAS JAMBALAYA 3 tbsp. sunflower or olive oil 2 celery stalks, thinly sliced 1 green pepper, diced 1 onion, chopped 2 garlic cloves, crushed 1 large bay leaf 2 sprigs fresh thyme 4 1/2 cups vegetable stoc...
  • Spaghetti Squash Primavera
  • SPAGHETTI SQUASH PRIMAVERA 2 cups broccoli flowerets 2 cups cooked spaghetti squash 1 cup sliced mushrooms 1 cup julienned yellow squash 1/4 cup sliced green onion 1/2 cup sugar snap peas 2 tablespoons balsamic ...
  • Grilled Black Bean Patties
  • Grilled Black Bean Patties From: The American Institute for Cancer Research 2 tsp. canola or vegetable oil 1 red onion, chopped 2 scallions, including greens, minced 2 garlic cloves, minced 1 Tbsp. grated ...
  • Stuffed Bell Peppers for Two (crock pot/crockette)
  • STUFFED BELL PEPPERS FOR TWO Crockette 2 medium green bell peppers 3/4 cup cooked rice 3/4 cup shredded cheddar or American cheese 2 tablespoons minced onion 1 tablespoon chopped pimiento 1/4 teaspoon salt 1/3 ...
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  • Vegetarian Fried Rice
  • VEGETARIAN FRIED RICE 2 Tbsp. grape seed oil (canola or olive oil may be substituted) 2 cloves garlic, crushed 1 small yellow or white onion, sliced 2 carrots, grated 8 oz. mushrooms, sliced 2 stalks celery, cut...
  • Eggs Over Smoky Potatoes
  • EGGS OVER SMOKY POTATOES "Start the potatoes, then finish the dish by cracking the eggs over them and finishing them in the oven or on top of the stove. That smoky Spanish pimenton (smokes paprika) does wonders for...
  • Summer Vegetables with Cherry Tomato Salsa (serves 2)
  • SUMMER VEGETABLES WITH CHERRY TOMATO SALSA "This dish is a perfect main course or a colorful side dish to meat, fish, or chicken." 4 medium patty pan squash, halved 4 baby zucchini, halved lengthwise 1 cup cip...
  • Grilled Vegetable Terrine (make ahead)
  • GRILLED VEGETABLE TERRINE 8 large slices grilled eggplant 10 slices grilled red bell pepper 8 slices grilled zucchini 1 1/3 cups ricotta cheese 2 garlic cloves, crushed 2 handfuls arugula 3 marinated artichokes,...
  • Middle Eastern Garden Stir-Fry
  • MIDDLE EASTERN GARDEN STIR-FRY "Fresh vegetables and potatoes are stir-fried with a traditional soy-based sauce." 1/4 cup low-sodium soy sauce 1 (14 1/2 oz.) can vegetable broth 1 Tbsp. cornstarch 1 Tbsp. butte...
  • Crustless Broccoli Pie
  • Crustless Broccoli Pie Source: Woman's World Magazine. Shared and MM by Judi M. Phelps. Yield: 6 Servings 1 tbsp plain dry bread crumbs 2 tsp butter or margarine 1/2 cup onion; finely chopped 2 cloves garlic; mi...
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  • Greek Stuffed Vegetables
  • Greek Stuffed Vegetables From the American Institute for Cancer Research In Greece and Italy, stuffed vegetables are a popular takeout. They include whole tomatoes and onions as well as peppers. Usually filled with ...
  • 3-Veg Curry Over Brown Rice
  • 3-VEG CURRY OVER BROWN RICE "Curry is a comfort food that Mom used to make when I was growing up, and gathering around the table with my family for a big bowl of curried vegetables over rice is one of my warmest, fond...
  • Vegetarian Spanish Rice
  • SPANISH RICE 1 pinch crushed red chiles 1 pinch ground cumin 2 tbsp olive oil 1 cup red or green bell pepper, chopped 1 cup green onions, thinly sliced 2 garlic cloves, minced 1 cup basmati rice, uncooked 2 cup...
  • Zucchini-Tomato Strata (2 1/2 quart crock pot)
  • ZUCCHINI-TOMATO STRATA For 2 1/2 quart crock pot 3 medium zucchini, sliced 1/4-inch thick 1 onion, chopped, divided use 4 cloves garlic, chopped, divided use 8 oz. fresh mushrooms, sliced (or 1 can (4-oz.) sliced...
  • Tofu Stroganoff (using yogurt)
  • TOFU STROGANOFF 1 (10 1/2 ounce) package firm tofu Vegetable cooking spray 2 teaspoons olive oil 2 cups sliced fresh mushrooms 1/2 cup shredded carrot 2 cloves garlic, crushed 2 tablespoons all-purpose flour 1 ...
  • Macaroni Relleno
  • Macaroni Relleno rec.food.recipes/Roseann Choate/1999 1 (7 ounce) package Elbow macaroni 1 egg 1/2 cup skim milk 1/4 teaspoon ground cumin 1 (4 ounce) can chopped green chilies, drained 1 (4 ounce) can diced pim...
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  • Big Curried Lentil Pie (Easy Vegan Pie)
  • BIG CURRIED LENTIL PIE This is delicious especially in winter - even meat eaters like this one. Eat it with tomato or sweet chilli sauce. 3 sheets frozen shortcrust or puff pastry (check ingredients for animal prod...
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